Upcoming Classes & Events
Women's Somatic Sanctuary
Safe and nourishing place for women to step out of their daily roles to rediscover their embodied wisdom, power, and love through a holistic somatic practice.
Upcoming 6 classes: Nov. 7th, 14th, 21st and Dec. 5th, 12th, 19th, 2024
On Thursdays 5.45pm-7.00pm
Our time together will include:
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Somatic practice that will draw from hatha yoga, soul movement, breathwork, and Feldenkreis method.
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At the end of the class there is time for reflection and journaling on your personal experience and discovery
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As women we share and support each other for truly inspiring and holistic experience
Optional Bonus:
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You will be emailed 3 somatic exercises after each class to keep you engaged with the practice between classes.
All levels are welcome – different movement options will be provided.
Trauma honoring approach - specific methodology includes pendulation, titration, and self-soothing through balancing of the vagal tone
Mats and props are provided or bring your own.
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Investment:
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$25 drop in
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$18 drop in community support rate
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$120 for 6 class series (keep yourself committed and get a discount!)
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New practitioners – join us any time for a free class to see if the way we practice resonates with you
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Payment Method: Cash, Venmo, Credit Card
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Linda Zizlavska, RYT is a wisdom embodiment teacher with 20+ years of experience. She specializes in assisting people to transform their inner wounds into wisdom, strength, and unconditional love.
Join us in a sacred space where we will explore the rich traditions of the Winter Solstice and reconnect with the gifts of both darkness and lightthrough gentle movement, healing sound, and a reflective visioning journey.
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What to Expect:
Welcome & Opening Circle
The Sacred Time of Winter Solstice: A talk on the wisdom of this season
Gentle Movement: Unwind and center yourself
Intentional Visioning Journey with Healing Sound
Journaling & Sharing Circle: Deepen your experience
Intentional Candle Ritual: Embrace the return of the light
Refreshments and Social Time
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This special event is an invitation to pause and embrace the nurturing darkness, a time when your intuition speaks most clearly. Gain insight into your deepest desires and set meaningful intentions for the year ahead in a way that honors you and your life in a meaningful way.
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Event Details:
Saturday, December 21st, 2024 | 6:30 - 8:30 PM |Cost: $45
Althea Center for Engaged Spirituality ,1400 N Williams St. Denver, CO 80218
Hosts:
Linda Zizlavska, RYT is a wisdom embodiment teacher with 20+ years of experience. She specializes in assisting people to transform their inner wounds into wisdom, strength, and unconditional love.
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Susan Stites specializes in channeled energy work and sound healing. She uses vibration and energy movement of Light Language to assist healing, opening pathways, and self alignment.
When: Dec 22, 12:30 - 1:30 pm
Pre-Registration $20 | $25 Regular Day-Of Ticket Price
Rejuvenate & restore through Althea's Gong Bath with Gong and Sound Sculptor, Gregg Wilkins!
Come join us and bathe in the sound and vibration of the Paiste Earth Gong and other sacred sound instruments in a glorious range of vibrational frequencies.
Be immersed into the vibrations and resonance of sound instruments allowing the sound to “wash” over you. These sessions can have a profound effect on many levels of your being and consciousness including the physical, mental, spiritual, and emotional as well as facilitating the potential for reaching Theta and Delta states from our waking Beta state.
Due to the broad spectrum of frequencies created by these instruments and the resonance created through them, you are able to hear sounds through your ears and also able to sense through your skin and skeletal system. This may even affect your being on a cellular level.
This will be an amazing way to rejuvenate your soul!
What to bring:
Wear comfortable clothing you can relax in.
Feel free to bring a yoga mat, blanket, and bolster pillow for personal comfort during the sound meditation.
Bring your own water.
Ongoing Classes & Events
All are welcome to join Althea Center's Community Connections each Thursday!
This group helps us stay connected to one another
and share openly.
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Led by Kathy Humphreys
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NEW Zoom Meeting link:
https://us02web.zoom.us/j/88069190258?pwd=TDlPaHlvVG9NNHMrcTFZREFjSDJ2Zz09
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Meeting ID: 880 6919 0258
Passcode: 503877
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Community Connections will not meet the last Thursday of each month.
PARKING AT ALTHEA
Althea parking lots are located beside our building to the north and east.
Please look for our red and white Althea parking signs.
The parking area in the alley immediately behind the building, where there are
no signs for Althea, is not ours. Please do not park there as you will be towed.
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BUILDING ENTRY
For most classes at Althea, please enter through the Blue Doors located on Williams Street. For Sunday services and larger special events, please use the beautiful front entry at the corner of 14th and Williams.
To stay up to date and receive notices of class or event changes,
be sure to sign up to receive our newsletter.
Also, look us up on facebook.
Additional Ways to Support the Althea Center
Donate online in support of Althea's programs and offerings.
